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Weekly Heartfulness Meditation Session
September 11, 2019 @ 5:00 pm - 6:00 pm
Want to escape the hustle of the semester, relieve stress, and center the mind? To help bring some calm to your day and build a sense of harmony, attend our weekly Heartfulness Meditation session in New East.
Heartfulness Mediation Sessions – Guided by Dr. Meenu Tewari
Chapin Reading Room (211 New East Building).
Sessions begin with a guided relaxation portion (2-3 mins), followed by a 20-30 minute meditation session.
Hearfulness Meditation is a simple and practical way to experience the heart’s resources and create contemplative space for ourselves in the midst of our busy daily lives. It helps us still ourselves and get in touch with the quietness of our deepest inner selves that guide and anchor us. The heartfulness technique allows us to gently turn our attention towards the heart and experience that inner presence for ourselves. It calms our being and uplifts the heart.
Learn more about Heartfulness Meditation: Heartfulness as the next step of mindfulness meditation: http://www.huffingtonpost.com/bruce-davis-phd/mindfulness-is-giving-bir_b_6637640.html