Loading Events

« All Events

  • This event has passed.

Heartfulness Mediation Session

February 14 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until May 16, 2018

heartfulness logo
Heartfulness Mediation Session – Guided by Meenu Tewari

Sessions
begin with a guided relaxation portion (2-3 mins), followed by a 20-30 minute meditation session. 

Hearfulness Meditation is a simple and practical way to experience the heart’s resources and create contemplative space for ourselves in the midst of our busy daily lives. It helps us still ourselves and get in touch with the quietness of our deepest inner selves that guide and anchor us. The heartfulness technique allows us to gently turn our attention towards the heart and experience that inner presence for ourselves. It calms our being and uplifts the heart. 

Learn more about Heartfulness Meditation:  Heartfulness as the next step of mindfulness meditation
http://www.huffingtonpost.com/bruce-davis-phd/mindfulness-is-giving-bir_b_6637640.html

Details

Date:
February 14
Time:
12:00 pm - 1:00 pm

Venue

101 New East